Team Stronghold at the Kids Pan!On Saturday we went up to Carson to watch Renzo, Cyric, Justice and Hunter compete at the first Kids Pan Jiu Jitsu Championships. This is the first time the IBJJF has hosted a kids event! Anyway the kids did awesome, Hunter took third in his division and Renzo, Cyric and Justice took first! Please congratulate the kids when you see them. Here is a link to their matches: http://www.facebook.com/thestrongholdsd?v=app_2392950137
CrossFit WOD:
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
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