Jeff Glover D'arce tips and escape
Here's a great video for everyone to check out. The D'arce is a really popular technique and is also very difficult to escape if you don't catch it early. If you wait until the D'arce or any choke/submission are fully locked, tapping is going to be a good idea. The best time to escape a submission is before you opponent can fully apply all the mechanics of the technique. If you are interested in more about the D'arce choke, check out Jeff Glover's DVD, Deep Half Guard. There's an excellent section about the D'arce.
CrossFit WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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