Guard Opening
We will be spending our last week of guard passing on opening the guard, both kneeling and standing. We will also be looking at ways to AVOID basic submission attempts and staying safe. Finally we'll look at opening and immediately putting yourself in a position to do your favorite passes. Hopefully this month was helpful to everyone's passing game! When you have about 25 mins also check out this great Braulio guard opening video:
http://www.cagefilm.com/video/1563/BRAULIO-ESTIMA--Posture-within-Guard
CrossFit WOD:
http://www.cagefilm.com/video/1563/BRAULIO-ESTIMA--Posture-within-Guard
CrossFit WOD:
Run or Row 5K
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