Chuck Norris Birthday Cake! Chuck says, "Have a kick butt birthday!"All Stronghold Members get a free 45-minute Jiu Jitsu private lesson for their birthday. Happy Birthday from The Stronghold and of course, Chuck Norris. ;] Private lesson redeemable within 1 week of your birthday.
CrossFit WOD:
For time:
100 Burpee pull-ups
CrossFit WOD:
For time:
100 Burpee pull-ups
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