"No one can believe that I am natural. The most important drug is to train like a MADMAN - really like a madman. The people who accuse me are those who have never trained once in their life like I train every day of my life." -Alexander Karelin, 12-time World Champion
How has your training been since 2010 started? Have you been training like a MADMAN? Have you been faithful to your resolutions? In order to be successful in your fitness goals, you have to write them down, make them public and surround yourself with other like-minded people. Don't wait until next year to meet your goals, START TODAY!
CrossFit WOD:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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