Tuesday, December 4, 2007

WOD

Front Squat 5-5-5-5-5 reps

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It's not the weight its the reps!
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1 comment:

  1. The StrongholdDecember 10, 2007 at 8:37 AM

    Roger 135-155-175-185-205
    Steve 135-185-205-215(f)-210
    Ruel 95-105-115-125-135
    Mike 95-135-155(f)-155-170
    Jojo 95-135-135-135-155(f)
    Jim 135-185-205(f)-195-195

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