Monday, December 3, 2007

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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2 comments:

  1. The StrongholdDecember 4, 2007 at 2:33 PM

    Roger 1645
    Oscar 1703
    Mike 1603
    Ray 1743
    Adrian 1702
    Steve 1632
    Jim 2134
    Paul 2103
    Thomas 2123

    ReplyDelete
  2. The StrongholdDecember 4, 2007 at 2:34 PM

    Night workout

    21-15-9
    body rows
    squat
    swings kb

    Rock 438
    Mish 454

    ReplyDelete

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