Monday, October 22, 2007

WOD

21-15-9
Push ups
Squats 95lbs
KB snatch 24kg

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  1. UnknownNovember 1, 2007 at 12:12 PM

    Ray 634
    Roger 649
    Eugene 842 (12kg)
    Mike 524 (squats first on accident)
    Ruel 900 (65lbs/12kb)
    Steve 515 (16kg)
    Raquel 702 (12kg)
    Andrew 655 (16kg)

    10 rolling bench press
    15 dips
    20 sec L-sit

    Andrew 636

    ReplyDelete

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