Tuesday, October 23, 2007

WOD

50 SDLHP(sumo deadlift high pull)
10 jump squats
40 SDLHP
20 jump squats
30 SDLHP
30 jump squats
20 SDLHP
40 jump squats
10 SDLHP
50 jump squats

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1 comment:

  1. UnknownNovember 1, 2007 at 12:14 PM

    Paul 1816 (16kg)
    Ruel 2025 (12kg)
    Steve 1339 (20kg)
    Mike Esperanza 1446 (16kg)

    Andrew bench press 225pr

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