Saturday, October 20, 2007

WOD

Crossfit Total
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3 comments:

  1. UnknownOctober 20, 2007 at 7:10 PM

    Did the hill 3 times(nonstop FINALLY!) then biked for 7 miles(according to google maps).

    ReplyDelete
  2. The StrongholdOctober 21, 2007 at 10:24 PM

    mike 255pr squat
    125 press
    320pr deadlift
    700 total

    rene 255pr-150pr-325
    730 total

    rene 350 DL PR

    ReplyDelete
  3. The StrongholdOctober 21, 2007 at 10:24 PM

    21-15-9
    row for cal
    30lb keg thruster

    thomas 914
    jan 809

    ReplyDelete

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