Friday, October 19, 2007

WOD

As many rounds in 20 mins of:
10 get up sit ups
15 sumo deadlift high pulls
20 swings

Post rounds to comments.
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1 comment:

  1. The StrongholdOctober 21, 2007 at 10:29 PM

    workout changed to push jerks
    7 sets of 3 reps

    vicki 45.55.655.80f.80.75
    ray 95.115.125.135.140.145.150
    andrew 95.105.115.115.120.95.125
    raquel 45.55.65.75.80.75.80

    7 sets of 1
    mike 135.145.155.165f.145.150.160pr.165f


    21-15-9
    power clean
    row cal
    andrew no time

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