Thursday, September 20, 2007

WOD

10 Squat cleans(16kg KB 5L/5R)
200M run
10 Pull ups
200M run
4 rounds for time
Post time to comments.
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4 comments:

  1. The StrongholdSeptember 20, 2007 at 9:52 AM

    5k relay
    Switch was made ever 250m
    Total time: 20:14

    Weakest time:
    Mike 55sec
    Raquel 105sec

    Almost had a puker!

    ReplyDelete
  2. UnknownSeptember 20, 2007 at 10:43 AM

    "original WOD"

    Time - 14:37

    Legs and back still on fire since monday, thanks Mike and Rene.

    ReplyDelete
  3. The StrongholdSeptember 21, 2007 at 5:07 AM

    Rene 9:58
    Mike 10:12
    Jay 11:38
    Raquel 12:06
    KC 12:44
    Michelle 13:16
    Boboy 14:22
    Paul 15:14

    GUYS
    10 Squat cleans
    10 Pull ups
    400m
    4 Rds

    Girls
    20 Sumo DL high pulls
    400M
    4 Rds.

    ReplyDelete
  4. AnonymousSeptember 21, 2007 at 12:50 PM

    Friday's workout

    "Grace"

    135 pound Clean and Jerk, 30 reps

    16:42

    ReplyDelete

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