Core Work

5 x 10 Get up sit up
5 x 10 Russian Twist
5 x 10 Rotations with high knees
2 x 10 Low windmills(16kg)
2 x 10 High windmills(16kg)
1 x 10 Double windmills(16kg)
5 x 5 Figure 8's
3 x 10 Single leg DL(2 16kg KB)
2 min L-sit(15 sec intervals)