skip to main
|
skip to sidebar
Wednesday, September 19, 2007
WOD
10 OH squats(24kg KB 5L/5R)
5 KB swings
8 OH squats
10 KB swings
6 OH squats
15 KB swings
4 OH squats
20 KB swings
2 OH squats
25 KB swings
Post time to comments.
3 comments:
Anonymous
September 19, 2007 at 10:16 AM
Roger 4:02
Rene 4:31
Mike 3:38
Jay 3:45
Reply
Delete
Replies
Reply
The Stronghold
September 19, 2007 at 11:23 PM
L sit 1:10(30-15-15-10sec)
Reply
Delete
Replies
Reply
Anonymous
September 20, 2007 at 9:20 AM
Rowed 2k
12:53
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(36)
May
(4)
April
(9)
March
(10)
February
(10)
January
(3)
►
2010
(244)
December
(10)
November
(13)
October
(17)
September
(19)
August
(17)
July
(21)
June
(21)
May
(25)
April
(22)
March
(26)
February
(26)
January
(27)
►
2009
(336)
December
(13)
November
(25)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(25)
February
(28)
January
(31)
►
2008
(287)
December
(1)
November
(28)
October
(19)
September
(24)
August
(27)
July
(30)
June
(26)
May
(29)
April
(30)
March
(26)
February
(28)
January
(19)
▼
2007
(149)
December
(26)
November
(23)
October
(30)
September
(31)
August
(36)
July
(3)
►
2006
(1)
December
(1)
Roger 4:02
ReplyDeleteRene 4:31
Mike 3:38
Jay 3:45
L sit 1:10(30-15-15-10sec)
ReplyDeleteRowed 2k
ReplyDelete12:53