Sunday, September 2, 2007

sun

AM

21-15-9

Body rows(rings)
Box Jumps(12'' rock/20'' mike)

Raquel
Mike


PM

30's

Swings
Rows
Sumo DL High Pull
Walking Lunges
Side Lunges
Step Ups(16")
Tuck Jumps
Raquel 12kg KB
Mike 24kg KB
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