Thur AM
1.5 hr. bjj practice
Fri AM
Perpetual motion
Focus: Pull ups(5)
2 handed KB swing(24kg)
KB clean(24kg)
KB snatch(24kg)
Hindu push ups
Burpees
Ring dip ladder
1-2-3-4-5-6-7-8-9-10-
9-8-7-6-5-4-3-2-1
8 100m sprints
John,Mike, Ray
Sat PM
1 mi run
Mike, Raquel
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