mon tues wed

sorry for the late updates. been busy with gym work.


mon:
AM

10 thrusters 16kg KB
50 yd band sprint(no bands for girls)
10 pull ups

3 rds for time

JL: 503
Roger: 622
Rene: 356
Mike: 344
Anthony: 516
KC: 518
Raquel: 615

PM
1 mile

Mike, Raquel

Tues:
AM

30 reps
OH KB squat various weight
Pistols(bw)
Dragon twisting(bw)

15 reps
24kg KB pull ups


Mike,Roger, Rene, Anthony, Andrew

PM
1.25 mi run

Mike, raquel


Wed:
AM
62-46-28

1 arm KB cleans(16kg)
push ups

JL: 932
Roger: 948
Raquel(8kg): 859
Mike: 740
Ray: 1027