workout

Thurs night

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups


Michaelray: 6 rds 1,1,1,1,1,1
John Laird: 7 rds 5,4,5,4,4,3,4
Rene: 8 rds 8,8,8,7,6,5,4,5
Mike: 8 rds 11,10,7,7,7,5,11,5
Jay: 7.5 rds 20,12,14,10,10,10,7

Very tiring

E-626 does his first pistol