Leg cranks 3rds
24 squats
24 lunges
24 split lunges
12 jump squats
25 handstand push ups
Tabatas first set
Get up sit up
Flying armbars
Superband crunches
5 min break
Tabatas(started keeping score, lowest reps/round= score for that round)
leg raise
band snapdown
russian twist
anthony: 8,24,20
john: 10,18,18
mike: 11,23,20
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