Thursday, August 9, 2007

wod

Jay and I did "Elizabeth"

21-15-9

115# cleans(supposed to be 135#)
ring dips

mike 8:44
jay 8:09


"Karen"
150 wall balls for time

Jay 7:39
John experiment 626 Laird 6:28
Rene 5:42
Dustin 4:34

I did my first mucle up

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