Jay and I did "Elizabeth"
21-15-9
115# cleans(supposed to be 135#)
ring dips
mike 8:44
jay 8:09
"Karen"
150 wall balls for time
Jay 7:39
John experiment 626 Laird 6:28
Rene 5:42
Dustin 4:34
I did my first mucle up
Thursday, August 9, 2007
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