sun night

1 leg DL row(2 arms)
sets reps
2 x 5 36kg KB
4 x 5 54kg KB

KB sumo DL high pull
1 x 10 24kg
1 x 10 32kg
3 x 5 48kg

KB DL
4 x 5 80kg

Glute ham raise
2 x 5

Double windmill
2 x 3 16kg/arm
2 x 3 24kg/arm

1 mile run