1 Mile jog
4 sets x 10 reps of each exercise:
double snatch 16kg KBs
alternating snatch(2 count) 16kg
rolling floor press 16kg
good mornings one 16kg KB(mike 1 set 24kg/ray 2 sets 24kg)
OH squat one 16kg KB(ray 1 set 24kg)
4 sets 25 16kg swings
skip to main |
skip to sidebar
Blog Archive
-
►
2010
(244)
- December (10)
- November (13)
- October (17)
- September (19)
- August (17)
- July (21)
- June (21)
- May (25)
- April (22)
- March (26)
- February (26)
- January (27)
-
►
2009
(336)
- December (13)
- November (25)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (25)
- February (28)
- January (31)
No comments:
Post a Comment