oops forgot to post this!
AM
3 rds of:
10 lunges 2 x 16kg KB
5 squats 2x 24kg KB
5 swing - 1/2 flip - catch 1 32kg KB
5 pull ups 1 x 12kg KB
Rene, John, Mike did a pull up with 32kg KB
PM
400m walking lunge
Mike: 9:58
ouch I thought that was gonna be an easy one!
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Yo...here's the workout we did this morning (we being Roger, John, and me)
ReplyDelete3 rounds (21 reps / 15 reps / 9 reps):
Pull ups
Double cleans w/ two 16kg kettlebells
Band pulls
After performing one workout, sprint up a 50 meter hill and back then start the next one (pull ups, sprint, kettlebells, sprint, bands, sprint).
Cool down workout:
Band sprints.