Romulo Barral
Here is a great highlight video featuring Romulo Barral, who has one of the best open guards in the game! Check out his spider guard to triangle transition at 1:43; same thing we've been working on during class!
CrossFit WOD:
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
CrossFit WOD:
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
No comments:
Post a Comment