Michael Langhi
We will be reviewing our outside passing game this week and working on some new spider guard material. Check out Michael Langhi, he has one of the best/most beautiful spider guards out there! Watch his excellent leg work and hip movement against Marcelo Garcia!
CrossFit WOD:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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