Blue belt promotions for December!I am very proud announce that Nicholai and Tan have been promoted to blue belt. Nico and Tan have been very dedicated to their training this past year and their skill level has skyrocketed! They have also registered some great results in competition this year and I am hoping this promotion helps them stay focused on their BJJ journey. Excellent job guys!
CrossFit WOD:
Three rounds of:
10 Deadlifts
30 GHD situps
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