Monday, October 18, 2010


JT Submits ANOTHER World Champion

Over the weekend, American Phenom JT Torres fought in Arizona. He submitted both his opponents, one being Caio Terra(by arm bar)! JT won a ticket to fight at the European Championships in Portugal. This kid is amazing!

CrossFit WOD:
"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)