Bret and Chris Receive Their Blue Belts!Tonight was a special night at the gym, Bret and Chris passed their blue belt exam. Over 20 people showed up to drill and spar with them. These guys showed a LOT of heart during the test! I am very proud of Bret and Chris and I know they will represent the team well. Both of them are great friends and very game competitors. Congratulations Guys!
CrossFit WOD:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
CrossFit WOD:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
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