Kids BBQThe Auva'a family graciously opened their house to our kids team on Saturday night! We all had an awesome time eating, biking, playing games, going in the jacuzzi and even raving! Special thanks to the Jovero family for setting this event up and of course the Auva'a family for hosting!
CrossFit WOD:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
CrossFit WOD:
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
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