2010 Pan DVD
Great buy for only $55. There are a lot of good matches to check out before the Worlds DVD is out!
CrossFit WOD:
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
CrossFit WOD:
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
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