Thursday, July 29, 2010

Yellow Belts!

Javen and Alyssa were promoted to the rank of yellow belt today! They have been working very hard recently and went through a TOUGH training session today. The Stronghold family is so proud of them! Congratulations!

CrossFit WOD:

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

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