It's OUT!I've been waiting for Galvao's book to be released for the last 5 or 6 months. Just got word today that it's now available at budovideos.com! Definitely worth $23, buy it now!
CrossFit WOD:
CrossFit WOD:
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
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