Open Guard Drills
We've been practicing some open guard recovery on Mondays, here is a good video that can give you some ideas on what you can look for!
CrossFit WOD:
CrossFit WOD:
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
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