Wednesday, July 21, 2010

2010 Worlds Replay

Budovideos.com is replaying the Worlds finals for the next two weeks! If you missed the matches, check them out here: http://www.budovideos.com/online/

CrossFit WOD:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

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