Jeff Baldwin gets his Black Belt!Yesterday Jeff earned his black belt from Mr. Harris! It was a grueling 3 1/2 hour test and Jeff did great. We were all very proud of his performance and honored to be his partners! Please congratulate Jeff when you see him for this huge accomplishment!
Starting in July Jeff will be teaching the Thur 7pm classes at The Stronghold! Be ready for some mind blowing Jiu Jitsu!
CrossFit WOD:
Overhead Squat 1-1-1-1-1-1-1 reps
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