Barral's no arm triangle
Romulo Barral finishes a no arm triangle at the Worlds. He had one hand in the collar but there was an unfortunate angle at the end so its hard to see. Nonetheless, cool move on another World Champion, Bernardo Faria.
CrossFit WOD:
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
No comments:
Post a Comment