Unstoppable Sweep
Here is a cool sweep that Mike Fowler uses, The Unstoppable Sweep. I first heard about this technique a year or so ago but was turned onto it recently by Jeff Baldwin. I have been trying to implement this sweep into my hand in the collar game and have had great results. Hopefully some of you open guard players can use it too!
CrossFit WOD:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
CrossFit WOD:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
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