Turtle Recovery
We spent the week attacking from the turtle by breaking your opponent down. Here is the flip side; defending yourself when someone is trying to break you down. We briefly went over recovering your guard with the Granby roll but Leo Vieira demonstrates a way to recover guard without using an acrobatic move.
CrossFit WOD:
CrossFit WOD:
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
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