Wednesday, March 3, 2010



Tonya practicing her kip!

Hey guys, here is Tonya doing a kipping pull up first try ever! She does have an athletic background so I wasn't surprised. Now shes in process of doing dips for 100% of her pull ups! Awesome job Tonya. Also check out Tonya's non profit organization http://www.sweetheartsforsoldiers.org. It's for the troops!

CrossFit WOD:

Shoulder Press 3-3-3-3-3-3-3

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