Nice 3 min match between Cory and Jon, both of these guys are really picking up their games! They have some nice transitions here but there is still some work to be done solidifying techniques and positioning. Cory and Jon are both WAY above the level I was at at white belt knowledge and skill-wise. It's awesome to see EVERYONE'S progress within the last few months! Keep up the great work guys!
CrossFit WOD: Rest Day!
No comments:
Post a Comment