Tomoe Nage
Tomoe Nage is a great throw for BJJ. If it fails you can always just sit to guard. This throw is also commonly used as a sweep from open guard. Check out this highlight video of Judoka using Tomoe Nage to throw for ippon!
CrossFit WOD:
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.
No comments:
Post a Comment