Shoulder clip to armlock
This week we are working on clipping the shoulder from closed guard. A lot of times your opponent will try to avoid the triangle and armbar by touching his ear, and try not to over commit his arm. Here is a good way to finish your opponent or force them into a triangle!
CrossFit WOD:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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