Technique of the week: Upa/Bridge and Roll
Watch for the details! We're back to doing our Technique of the Week! From Jiu Jitsu Basics to Advanced Techniques that can help your game, we hope that our videos will be beneficial to you all. Enjoy!
CrossFit WOD: Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CrossFit WOD: Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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