Stronghold Competitor Spotlight: Andrew Ferebee(Photo Courtesy of GuardYaGrill.com)
Being a fairly new (and small) school, we are quite happy that our Competition team is starting gain more recognition in San Diego. While we don't require our students to compete, we highly encourage them to do so as it helps them make and reach new goals in their Jiu Jitsu/Grappling game.
Andrew Ferebee, who also happens to be Mike's younger cousin, has only been training for a little over a year, but is one of the most impressive competitors we have. He is a Grappling X medalist, competing among over a couple dozen guys in his division. He also competed well at Grapplers Quest in Long Beach, but unfortunately became injured when his opponent struck his knee to Andrew's face. At Best of the West tournament in April 2009, he stormed through several more experienced guys to ultimately take the Gold. Andrew is an aspriring videographer, and has created several high quality Jiu Jitsu videos. The video below caught the attention of the guys at OTM Fight Shop, and he is now working with them to film tournaments nationwide. We expect great things from Andrew in the next few years!
Andrew Ferebee, who also happens to be Mike's younger cousin, has only been training for a little over a year, but is one of the most impressive competitors we have. He is a Grappling X medalist, competing among over a couple dozen guys in his division. He also competed well at Grapplers Quest in Long Beach, but unfortunately became injured when his opponent struck his knee to Andrew's face. At Best of the West tournament in April 2009, he stormed through several more experienced guys to ultimately take the Gold. Andrew is an aspriring videographer, and has created several high quality Jiu Jitsu videos. The video below caught the attention of the guys at OTM Fight Shop, and he is now working with them to film tournaments nationwide. We expect great things from Andrew in the next few years!
CrossFit WOD:
Power clean 1-1-1-1-1-1-1 reps
That was Awesome with a capitol A!
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