The Rock Church in Point LomaIf you drive a couple blocks south from the gym, you'll find The Rock Church, which also happens to be our home church. The Rock is led by former Charger Miles McPherson. If you're ever in the area or looking for a church to join, we definitely recommend it.
CrossFit WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats
CrossFit WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats
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