Alyssa sporting the new purple hoodie she got for ChristmasFemales in Jiu Jitsu is definitely a rare ocurrence. One should wonder why it's not as popular as it could be among females, as Jiu Jitsu is very beneficial for self-defense. The majority of attacks end up on the ground, so what better martial art to know then Jiu Jitsu? We know from experience that it can also be intimidating to start Jiu Jitsu in classes that are predominantly male, but the nervousness goes away quickly. We highly recommend women to do Jiu Jitsu for the self-defense aspect of it. If not for a hobby, at least to learn Jiu Jitsu basics that can be useful in tough situations.
CrossFit WOD:
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
CrossFit WOD:
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
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