Headlock Escapes
For the last month we have been focusing on mount and side control escapes. The goal was to give everyone an objective from these positions and a basic overview. One position we did not have time to cover was the headlock. The headlock is an often neglected position in BJJ because most experienced BJJ practitioners do not use headlocks or the scarf hold. However, these escapes are still important for fundamental movements and when grappling against a wrestler or judoka. Above is a video put together by Roy Dean on the always neglected but important headlock escapes.
CrossFit WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
No comments:
Post a Comment