50 Kb swings 54/36
45 Sit ups
40 Double unders
35 Overhead squats 45/35
30 Push press 75/45
25 Deadlifts 135/95
20 Medicine ball cleans 20/14
15 Burpees
10 HSPU
5 Muscle ups
For time.
Pro division match against Bill Cooper
Subscribe to:
Post Comments (Atom)
matt 2016
ReplyDeletelena 2419 65DL/45PP
owen 2426 95DL
paul 2147
courtney 2659
ryan v. 2715
karen 2206
scott 2714
steve 2031
elle 2055