Tuesday, October 21, 2008

wod

2 min rounds

15 Burpees
Max double unders

1 min rest

15 Burpees
Max KB swings

1 mins rest


15 Burpees
Max push ups

1 min rest

15 Burpees
Max squats

1 min rest

15 Burpees
Max sit ups

Old Blue Belt Picture!

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