Thursday, September 25, 2008

wod

400m Run
50 Squats 45/35#
40 Sit Ups
30 Back Extensions

3 Rounds for time.

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1 comment:

  1. The StrongholdOctober 13, 2008 at 9:33 AM

    jill s. 2430
    greg 2950
    paul 1911
    jon 1835
    owen 2323
    lena 2607
    ryan g. 2948
    jim 1621(airsquat)
    chris o. 2605
    sharie 2835
    vince 1900
    jill p 1900 1/2
    dawn 1050 1/2
    matt 1707(airsq)
    rino 1808(airsq 1/2)
    karen 2544
    chris g. 2420

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